Electrolytes are minerals in your blood and other body fluids that carry an electric charge.
Electrolytes affect how your body functions in many ways, including: The amount of water in your body. The acidity of your blood (pH)
Your nerve and muscle function.
If you are an avid sports person, you must make sure that your electrolytes are stable.
At Nancy’s we have New Roots , Emergen C or a recipe you can make your own
Electrolyte Drink
Mix together:
½ cup freshly squeezed orange juice ¼ cup freshly squeezed lemon juice 2 cups filtered water
2-4 Tbsp. raw honey, to taste
1/8 Tsp. unrefined salt (ex. Sea salt, celtic salt)
Blend all together until the honey is dissolved. Taste & adjust flavour as needed.